SOUND BATH OPçõES

Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.Sometimes we see a flashy car and chase after it, kind of like when we get caught up in analyzi

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment.In many organizations, there are bigger, systemic changes that need to be m